As we age, it's essential to prioritize our well-being. Regular physical activity can significantly improve read more our physical health, strength, and cognitive well-being. Let's explore some tips for seniors to stay active and healthy: * Join in activities you enjoy. This could include walking, swimming, dancing, gardening. * Consult your doct

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h2o exercises range in trouble commencing at gentle and rising to challenging. Seniors can get started with moderate exercises and step by step function their way up, growing issue since they go. lessen the weight back down, but retain a slight bend from the elbow at The underside. Do not swing the weight. hold the elbows static while you curl th

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